ABOUT

NATIONAL SPEAKERS ASSOCIATION PRESIDENT CONNECTICUT COLUMBIA UNIVERSITY
O2 Tara – The SLEEP SENSEI

IS YOUR SLEEP MAKING YOU TIRED?TM

Tara can help you answer this question! (Take the quiz here.)

Tara is a certified educator, Buteyko breathing specialist and “sleep sensei” who works with organizations who want employees with elevated engagement, increased productivity, and peak performance.

She is the creator of the O2 TARA GUIDES health series, and her ground-breaking book entitled Is Your Sleep Making You Tired?™ arrives in 2020.

Tara is also a professional speaker. She is member of the National Speakers Association and currently serves as the President of the Connecticut chapter.


What’s Tara all about?

When you find the solution to all the “little” problems that have plagued you, you want to share it!

Over the past two decades, I have unraveled the mystery: MY SLEEP WAS MAKING ME TIRED™!

Simply put, I was getting the wrong kind of sleep, night after night.  And everything was slowly eroding:

    • my drive
    • my commitment
    • my attitude
    • my health!

And what’s the kicker? I was showing the classic signs of someone getting the wrong kind of sleep. I just didn’t know how to read the signs–and neither did my doctors. (Are you showing the signs? Take the quiz.)

But that was five years ago.  And getting the wrong kind of sleep is a thing of the past. I get the right kind of sleep–healthy, restorative sleep–and life is good again!

What’s the right program for you?

And now I’m on a mission: to help you go from disrupted sleep to healthy, restorative sleep!

Invite me to speak to your group.

HOW DID I GET HERE?

I have spent thousands of hours as an educator working with adults and children.  To it all, I also bring:

  • a near-obsession with “airway” issues and cutting edge interventions
  • a nice dose of neuroscience nerdiness
  • a boat load of knowledge of diverse topics like food sensitivities, emotional regulation, and stress management
  • my devotion to natural health therapies
  • the willingness to explore how all the little things can add up to a much bigger things–and the drive to discover the connection.

Like my Facebook page

I want to help you get the RIGHT kind of sleep. Once you are getting healthy, restorative sleep, you can go wherever you like–your possibilities are endless!

Start by taking the quiz here.

Disclaimer:
The information contained on this website is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.

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