o2 Tara

When you find the solution to all the “little” problems that have plagued you your whole life, you want to share it!

Over the past two decades, I have unraveled the mystery: MY SLEEP WAS MAKING ME TIRED™!

Simply put, I was dealing with a nighttime breathing problem that disrupted my sleep. I was showing all the signs of a nighttime breathing problem–day and night–but I just didn’t know how to read the signs. (Are you showing the signs? Take the quiz.)

But that was before I found the solution.

It was tricky because I did not have an obvious breathing problem like asthma. I did not have a breathing problem that kept me from skateboarding, riding my bike, or playing basketball, either. But I did have a subtle breathing problem that kept me from getting deep sleep each night–and left me feeling sicker and sicker over the decades. (And if you look around you,  you will be shocked to see how many people are showing the #1 sign of a breathing problem.)

I know what it’s like to have a subtle breathing problem that slowly erodes your health. If you have lots of “little” problems–sinus infections,  stomach problems, skin eruptions, or simply feeling tired–your life cannot be what it can be.

Help me get the word out!

Like my Facebook page

Luckily, I also know what it’s like to fix that breathing problem–and look better, feel better and do better!

And you can look better, feel better and do better. I can help you get your breathing to be ok—day and night. Job #1 is to ask yourself, “Am I showing the signs of a breathing problem?”

That’s my mission: to help you spot the subtle signs of breathing problems–   and fix those breathing problems so you can look better, feel better, and do better.

Invite me to speak to your group.

I have spent thousands of hours as an educator working with adults and children.  To it all, I also bring:

  • a near-obsession with “airway” issues and cutting edge interventions
  • a nice dose of neuroscience nerdiness
  • a boat load of knowledge of diverse topics like food sensitivities, emotional regulation, and stress management
  • my devotion to natural health therapies
  • the willingness to explore how all the little things can add up to a much bigger things–and the drive to discover the connection.

I want to help you get back to healthy breathing so you can get the sleep you need to look better, feel better, and do better.

You have to breathe anyway.

Why not DO IT RIGHT©?

The information contained on this website is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.

Get it first!


Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.

Powered by ConvertKit