Breathing Problem Consultation

If you’re not feeling as good as you used to, you may be dealing with a nighttime breathing problem.

In fact, for 50% of men, 25% of women, and 11% of kids, it IS a nighttime breathing problems that’s causing all the trouble. And 80% of people with nighttime breathing problems don’t even know it!

How can you tell? Maybe you wake up tired–even after 7 hours of sleep! Or maybe you wake up every night to go to the bathroom.

“I used your strategy, and I was surprised that I did not wake up to go to the bathroom throughout the night. I feel great! Thanks, Tara!”
Frank S.

Maybe it’s “just” snoring. Or perhaps it’s something much more personal like ED or infertility. There are many signs of nighttime breathing problems in adults. (And if you’re worried about a child, know this: Kids show a completely different set of signs! Click here.)

The bottom line is that there are many different signs of nighttime breathing problems.

So why do nighttime breathing problems wreak havoc on our health and wellness? Very simply, it’s because nighttime breathing problems disrupt our sleep–night after night after night.

You’re probably wondering…so how do nighttime breathing problems develop?  They begin with poor DAYtime breathing habits.

“I was surprised by the breathing exercises because they are different from what yoga instructors say about breathing. I love this new way of thinking about breathing and sleep problems.”
Etnew L.


That means if you can correct your daytime breathing habits–and you can!–then you are taking the first crucial step to eliminating nighttime breathing problems and getting the sleep you need. The kind of sleep that allows your brain to do its nightly “housekeeping.” The kinds of sleep that lets you wake up feeling refreshed so you can look better, feel better, and do better.

It’s simple…better breathing = better sleep. Better sleep = better everything!

The best part is that correcting your daytime breathing isn’t just a “bandaid.” It’s a true solution. It gets you back to getting the sleep you need so you can look better, feel better, and do better.

I know because I’ve been through it myself. And I’ve helped countless people get back to better breathing so they could get better sleep.

“Tara, I wanted to let you know I am doing really well! I am sleeping very well with the new exercises.
Suzette B.


If you want better sleep, then let’s get started! Schedule your consultation here:


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