HOW TO CHECK YOUR BREATHING HABITS

Use the easy strategy in this video to check your breathing habits.

BONUS: This strategy is very relaxing and can set you up for a great night of sleep! But if you can’t breathe through your nose because it’s stuffy, try my 3-step program.

REMEMBER: Job #1 is to breathe through your nose! If your nose is stuffy, get help here.

sinus infections neti pot NOSE BREATHING PREVENTION STOP BREATHING antibiotics ENT sick tonsils — Clear your stuffy nose with my 3-step program.