Scroll down for two NOSE UNBLOCKING EXERCISE video options. Select the one which best matches your needs.


The NOSE BLOCKING EXERCISE is  STEP 1, RESCUE your stuffy nose right now!

Note: Pay close attention to the description to determine if this exercise is suitable for you. If you’re unsure, consult with a certified Buteyko breathing specialist.

You can do the nose unblocking in two ways:

If you can nod your head without head and neck pain, this method works great:

If you have neck pain and prefer not to nod your head, this method works well:

Get the full 3-step program here.

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Clear your stuffy nose with my 3-step program.


Are breathing and sleep connected?

Yes! When you can’t breathe through your nose, you have to breathe through your mouth, right?

And that sets you up with a slew of problems, including COUNTERFEIT SLEEP™. (Take the quiz to find out if  you get COUNTERFEIT SLEEP™.)

Wow! Everything in your program surprised me. I will continue to study how to breathe for better sleep!

Fayne Daniels

That means you look worse, you feel worse and you do worse.

But you can take the first step to banish COUNTERFEIT SLEEP™ by clearing your stuffy nose so you can breathe through it again!

When you breathe better, you sleep better. When you sleep better, you have:

  • increased physical energy
  • improved focus and productivity
  • more satisfying relationships with family, friends and co-workers
  • a healthy, vibrant face looking at you in the mirror again!

It will be noticeable to you and everyone you see. Click here to set up a consultation.

Are you ready to start getting better sleep tonight?  THE ESSENTIAL SLEEP STRATEGIST™  program is what you need. Click here.  

If you’re looking for a DIY option to FIX YOUR SLEEP, click here.

Not sure if you’re dealing with a problem? Take the quiz.



Do you have a baby who keeps his mouth open? Check out this guide to help your baby before mouth breathing leads to bigger problems for your baby. Get the DIY strategies just for babies and keep your precious baby happy and healthy!
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Do have a child who keeps his mouth open? You’re probably seeing one or more of these:

  • behavior problems
  • learning problems
  • eating problems
  • dental cavities
  • ADHD
  • anxiety
  • depression

Find your happy and healthy child again! Use the DIY strategies in my latest  o2 TARA GUIDE.

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This is where it all starts…

The information contained on this website is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.

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