If you want to breathe better, the most important thing is this:
BREATHE THROUGH YOUR NOSE.
“I was surprised to learn that we need to breathe in/out through the nose–NOT the mouth. I was not educated on any of this before–I learned a lot!
Mackenzie McMahon, OsteoStrong Northeast
Mackenzie McMahon, OsteoStrong Northeast
“Tara, your talk was very well done, and I was surprised to learn how many symptoms are actually signs of nighttime breathing problems. I am going to try to make sure my mouth is closed!”
Coleen Snow
Coleen Snow
But what if you can’t because you are congested? Try this exercise.
Disclaimer:
The information contained on this website is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.