THE MOST IMPORTANT THING

If you want to breathe better, the most important thing is this:

BREATHE THROUGH YOUR NOSE.

I was surprised to learn that we need to breathe in/out through the nose–NOT the mouth. I was not educated on any of this before–I learned a lot!
Mackenzie McMahon, OsteoStrong Northeast

But what if you can’t because you are congested? Try this exercise.

Stop worrying. Start helping.

Book cover  iibim final open mouth

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Practical strategies for prevention today to avoid intervention tomorrow.



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