THE MOST IMPORTANT THING

If you want to breathe better, the most important thing is this:

BREATHE THROUGH YOUR NOSE.

But what if you can’t because you are congested? Try this exercise.

Stop worrying. Start helping.

Book cover  iibim final open mouth

.

Get the new o2 Tara Guides as soon as they're published!

Practical strategies for prevention today to avoid intervention tomorrow. .



Powered by ConvertKit