You know how bad inflammation is. The question is: Are your sleep habits creating inflammation?

Check out these 10 unexpected sleep habits that can lead to inflammation.

Bustle inflammation sleep mouth breathing heart attack

What’s the top problem? Mouth breathing, of course! If you’re breathing through your mouth, JOB #1 is to get back to nose breathing. Try this awesome nose unblocking breathing exercise if you’re dealing with a stuffed up nose. Need more help? Click here.

Or maybe you’re just not feeling like yourself, but you don’t know why. Take the quiz!

The information contained on this website is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.

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