If you want to breathe better, the most important thing is this:
BREATHE THROUGH YOUR NOSE.
Mackenzie McMahon, OsteoStrong Northeast
But what if you can’t because you are congested? Try this exercise.
The information contained on this website is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.
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