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You CAN look better, feel better, and do better.

You just need to answer this question: What’s the most important thing you’re doing right now?

As answers fly through your mind, is “breathing” even one of your considerations? If you’re like most people, breathing is not your answer. Breathing is so obvious, we don’t even think about it.

But it is exactly what we need to think about if we want to look better, feel better, and do better.

That’s because breathing is our most basic physiological need–and way Matthew Walker Sleep Problems anxiety ADHD depression heart attach solutionstoo many of us are doing it wrong. That’s bad for lots of reasons, but the biggest problem is that bad breathing habits become nighttime breathing problems. And nighttime breathing problems disrupt our sleep–all night long. And when you don’t sleep well, the problems accumulate.  You’ll see:

  • physical health conditions like cardiovascular disease, diabetes, and even the “new” metabolic syndrome
  • mental health problems like anxiety, depression and other “mood disorders”
  • performance at work and school declines
  • changes in your physical appearance

And so much of it comes down to your face. Do you have A FACE WITH O2 SPACE©?

sleep apnea UARS problems SIDS crib death
Click here to see a famous person who DID NOT have A FACE WITH O2 SPACE and how horribly she died.

If you’re lucky enough to have A FACE WITH O2 SPACE© , you’re not even looking for solutions because you feel great!

But if you’re like so many of us in the modern world, you don’t  have A FACE WITH O2 SPACE©  and you’re desperately seeking solutions. Well, you have come to the right place!

As strange as it may sound, your facial shape goes hand-in-hand with your breathing! And if you DO NOT have a A FACE WITH O2 SPACE©, you need better breathing so you can get better sleep.

You want to  look better, feel better, and do better, right? It starts with your breathing.

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.

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QUIZ

Take the quiz to find out your risk for sleep apnea.

DIAGNOSTIC QUIZ for INFANTS

DIAGNOSTIC QUIZ for  CHILDREN

DIAGNOSTIC SNAP SHOT QUIZ for ADULTS

DIAGNOSTIC IN DEPTH QUIZ for ADULTS

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.

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BREATHING HELP

If you need breathing help, you’re in the right place! To breathe better, click a link below:

THE MOST IMPORTANT THING

HELP ME NOW!

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.

Powered by ConvertKit