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WHAT KIND OF SOLUTIONS DO YOU NEED?

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YOU CAN GET BETTER SLEEP. SCHEDULE YOUR CONSULTATION  HERE.

 


It sounds crazy, but it’s true. For 50% of men, 25% of women, and 11% of kids, our sleep is making us tired!

LEARN MORE…SEE TARA’S GROUND-BREAKING BOOK

Now you’re probably wondering why, right?  It’s because we get COUNTERFEIT SLEEPTM. And just like counterfeit money:

  • COUNTERFEIT SLEEPTM looks like the real thing.
  • COUNTERFEIT SLEEPTM has no real value.
  • COUNTERFEIT SLEEPTM can get you in trouble–big trouble.

ARE YOU SHOWING THE SIGNS OF COUNTERFEIT SLEEPTM? TAKE THE QUIZ.

What kind of trouble? Physical, mental and emotional.

    • Physical health conditions like heart Matthew Walker Sleep Problems anxiety ADHD depression heart attach solutionsdisease, blood pressure problems, type 2 diabetes, and even certain cancers
    • Mental health problems like anxiety, depression and other “mood disorders.”
    • Decreases in performance at work and school and strains on your relationships

Invite Tara to speak to your group.

So why does COUNTERFEIT SLEEPTM wreak havoc on our health and wellness? Very simply, your brain cannot “recharge” itself each night, so you wake up without the energy you need for the day. And just think about your cellphone when it doesn’t get recharged. Before you know it, it is in low power mode. And soon it can’t do its job at all!

But you can get the energy you need. You can BAN COUNTERFEIT SLEEPTM so you can:

  • FEEL great!
  • LOOK younger!
  • PERFORM better!
  • LIVE THE WAY YOU WANT TO LIVE IT!!

 

WHAT KIND OF SOLUTIONS DO YOU NEED?

               WORKPLACE                                       SCHOOL                                           HOME

                 SOLUTIONS                                      SOLUTIONS                               SOLUTIONS


QUIZ

Find out if you’re at risk for COUNTERFEIT SLEEPTM.

DIAGNOSTIC QUIZ for INFANTS

DIAGNOSTIC QUIZ for  CHILDREN

DIAGNOSTIC SNAP SHOT QUIZ for ADULTS

DIAGNOSTIC IN DEPTH QUIZ for ADULTS

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Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.

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PROGRAMS, WORKPLACE

TRANSFORM YOUR WORKPLACE

Can you truly transform your workplace by solving one problem?

You can if the problem is COUNTERFEIT SLEEP™. And for 50% of men and 25% of women in your workforce, COUNTERFEIT SLEEP™ is THE problem!

HOW CAN YOU TELL WHO GETS COUNTERFEIT SLEEP™?

Employees who get COUNTERFEIT SLEEP TM have:

  • attention difficulties that lead to missed deadlines and workplace accidents
  • relationship challenges that derail team projects
  • physical health “annoyances” like seasonal allergies, sinus infections and gut troubles that zap energy and decrease productivity
  • declining morale that leads to disengagement 

HOW CAN YOU SOLVE THE PROBLEM?

Give your employees the tools they need to BAN COUNTERFEIT SLEEP™! (And they need more than sleep hygiene!)

That means you can focus your energy on solving one employee problem–and you get elevated engagement, increased productivity, and improved workplace safety in return. Solving that one employee problem is like getting a workplace makeover. And it makes you look great, too!

Find out more here.

PROGRAMS

IS YOUR SLEEP MAKING YOU TIRED?TM

With 50 % of men and 25% of women getting COUNTERFEIT SLEEP TM, chances are your sleep is making you tired. Learn the tell-tale signs and the three strategies you can do today to get the right kind of sleep–and see your attention and performance skyrocket!

THE PREMIUM SLEEP PROGRAM©

Very few interventions have the ability to impact so many areas—safety, health, mood, performance—with such profound results, than a concerted focus on sleep improvement. Mark Rosekind, Ph.D.

Now that your employees understand why they need to get the right kind of sleep, take them to the next level. THE PREMIUM SLEEP©  program provides the self-assessment tools each employee needs to recognize personal sleep safety risks and create a  practical, personalized PREMIUM SLEEP© plan. Give your employees the tools to get the sleep they need, and get a safe,  engaged, productive employee at work.

THE DROWSY DRIVER PROGRAM©

Do you know the hidden crash risks your drivers bring to work? If your drivers are coming to work tired, everybody’s safety is at risk. Your drivers will understand how sleep deprivation contributes to motor vehicle crashes, recognize personal sleep safety risks, and create a practical, personalized PREMIUM SLEEP© plan. Eliminate drowsy driving and see safety go up and insurance premiums go down.

Contact The Sleep Sensei  here.

o2 TARA GUIDES

The 02 TARA GUIDES are here! 


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For NEWBORNS TO YOUNG PRESCHOOLERS click here


Need help for your older child?  Click here

For OLDER PRESCHOOLERS AND SCHOOL-AGED KIDS. Get your copy here.


The O2 TARA GUIDES

LOOK FORWARD TO LASTING HEALTH.

Cutting edge insights that fit your busy lifestyle! 

Each guide focuses on ONE topic and tells you:

  1. what it is;
  2. what causes it;
  3. why it’s a problem; and
  4. what solutions are available—both DIY and professionally.

 

And when you’re really pressed for time, just look for the PINK BOX! 

The pink box tells you what to “take out” of this guide!

When you see the pink box, you’ve found the essential “take outs” from the O2 TARA GUIDE.

Use the o2 TARA GUIDES, and look forward to lasting health!

 

Invite me to speak to your group!

Tara, I thought your presentation was excellent! It was informative, interesting and relevant–and clearly struck a chord with every woman in that room.
Sally Cordovano, Director of Business Development–CT,  W by Worth

Not sure if you’re dealing with a breathing problem that disrupts your sleep? Take the quiz!

Disclaimer:
The information contained in the O2 TARA GUIDES is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.

Powered by ConvertKit

WORK WITH ME

If you’re not feeling as good as you used to, you may be a victim of COUNTERFEIT SLEEPTM!

In fact,  50% of men, 25% of women, and 11% of kids get COUNTERFEIT SLEEPTM every night. And 80% of them have no idea they have a problem.

How can you tell? Maybe you wake up tired–even after 7 hours of sleep! Or maybe you wake up every night to go to the bathroom.

“I used your strategy, and I was surprised that I did not wake up to go to the bathroom throughout the night. I feel great! Thanks, Tara!”
Frank S.

Maybe you just wake up and can’t fall back asleep. Or perhaps it’s something much more personal like ED or infertility. There are many signs of COUNTERFEIT SLEEPTM in adults. (And if you’re worried about a child, know this: Kids show a completely different set of signs! Click here.)

The bottom line is that there are many different signs of COUNTERFEIT SLEEPTM.

So why does COUNTERFEIT SLEEPTM wreak havoc on our health and wellness? Very simply, your brain cannot “recharge” itself each night, so you wake up without the energy you need for the day. And just think about your cellphone when it doesn’t get recharged. Before you know it, it is in low power mode. And soon it can’t do its job at all!

But you can get the energy you need. You can BAN COUNTERFEIT SLEEPTM so you can:

  • FEEL great!
  • LOOK younger!
  • PERFORM better!
GET STARTED NOW!

Sleep Sensei Consultation



I know because I’ve been through it myself: I was getting COUNTERFEIT SLEEPTM.  But not anymore!

READ ABOUT IT IN MY BOOK…

COUNTERFEIT SLEEP O2 TARA GOZAL SLEEP SENSEI

And I’ve helped countless people BAN COUNTERFEIT SLEEPTM and get better sleep.

“Tara, I wanted to let you know I am doing really well! I am sleeping very well with the new exercises.”
Suzette B.

 

If you want better sleep, then let’s get started! Schedule your consultation here:


Sleep Sensei Consultation



If you’re ready to make the commitment to getting your life back,  sign up for the  30 for 30 program.