Need sleep help NOW?
Get it here:
“I used your strategy, and I was surprised that I did not wake up to go to the bathroom throughout the night. I feel great! Thanks, Tara!”
Frank S., Danbury, CT
And when you’re ready to have more energy, increased productivity and a reflection in the mirror you love, you’ll love my BANISH COUNTERFEIT SLEEP™ program.
Just in time for World Sleep Day…THE COUNTERFEIT SLEEP® PODCAST
Going live on March 19, 2021…
NOT SURE IF YOU NEED TO BE HERE ON A SLEEP SITE?
No worries! Try out these three questions.
They’ll tell you if you’re in the right place:
- Do you rely on naps to get through the day?
- Do you need caffeine to get you going—or keep you going?
- Do you crave the adrenaline of your vigorous exercise routine?
WHAT DOES YES MEAN?
If you answered YES to any of these questions, your sleep is short-changing you.
And if you practice sleep hygiene and STILL need naps, caffeine and adrenaline, well, you may very well have a hidden sleep problem that leads to COUNTERFEIT SLEEP®. (Take the quiz here).
That’s because you simply do not need naps, caffeine or adrenaline IF your sleep gives you what it should: a “fully-charged” brain that gives you the physical, mental and emotional energy you need for your day.
But if your sleep isn’t giving you a full charge, you’ll:
- have trouble focusing like you used to
- struggle to complete projects the way you did
- find people seem to be more annoying lately and
- develop bigger problems like weight management struggles, skin eruptions, and even gut issues.
How do I know? I wish I could tell you that a little bird told me…but the truth is I spent years dealing with a hidden sleep problem.
At first, I thought I was low on energy because work was so busy. Then I believed I was tired was because of the added demands of being a mom and taking care of my family life. Then I accepted that feeling physically zapped and mentally tapped was just part of “getting older.”
Boy, was I wrong!
Once I learned I was getting COUNTERFEIT SLEEP®, I got busy banishing it. And getting healthy, restorative sleep again has transformed my life.
Why is that important to you? Everything I learned over the years I make available to you in my program–with maximal effectiveness and efficiency thanks to the proprietary diagnostics I developed.
So if you’re ready to have:
- more energy
- increased productivity
- and a reflection in the mirror you love…
- If you need a rapid ROI and you are ready to invest in yourself, check out my BANISH COUNTERFEIT SLEEP™ program here.
- If you’re not sure where to start, book a consultation with me here.
- If you’re a DIYer, start with my FIX YOUR SLEEP e-resource here.
START SLEEPING BETTER TONIGHT!
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