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dental assistant podcast nighttime breathing problems
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You just need to answer this question: What’s the most important thing you’re doing right now?

As answers fly through your mind, is “breathing” even one of your considerations? If you’re like most people, breathing is not your answer. It’s so obvious, we don’t even think about it.

But it is exactly what we need to think about if we want to look better, feel better, and do better. That’s because breathing is our most basic physiological need–and way too many of us are doing it wrong. When your breathing is wrong, things in your life start to go wrong–especially your sleep. And the problems accumulate:

  • physical health conditions like cardiovascular disease, diabetes, and even the “new” metabolic syndrome
  • mental health problems like anxiety, depression and other “mood disorders”
  • performance at work and school declines
  • physical appearance changes

And it all starts with your o2.

Is your breathing allowing you to look better, feel better, and do better? Check if you can do this.

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you need to get your happy and healthy child back.

Practical strategies for prevention today to avoid intervention tomorrow.



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QUIZ

Take the quiz to find out your risk for sleep apnea.

DIAGNOSTIC QUIZ for INFANTS

DIAGNOSTIC QUIZ for  CHILDREN

DIAGNOSTIC SNAP SHOT QUIZ for ADULTS

DIAGNOSTIC IN DEPTH QUIZ for ADULTS

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you need to get your happy and healthy child back.

Practical strategies for prevention today to avoid intervention tomorrow.



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BREATHING HELP

If you need breathing help, you’re in the right place! To breathe better, click a link below:

THE MOST IMPORTANT THING

HELP ME NOW!

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you need to get your happy and healthy child back.

Practical strategies for prevention today to avoid intervention tomorrow.



Powered by ConvertKit