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STAY HEALTHY  during this pandemic. Boost your immune system.

STOP mouth breathing.

START NOSE BREATHING!

It’s the way to a healthier immune system!

QUIZ: Are you using your mouth to breathe more than you realize? If you are, you are not keeping your immune system as healthy as it can be. Take the  quiz.

EBOOK: If your nose is stuffy, use my 3-step program  to clear it. Get back to nose breathing, boost your immune system, and have the best chance of stopping coronavirus before it makes you sick.

coronavirus prevention nose breathing natural solutions
If your nose is stuffy, clear it with my 3-step program .

 


Take the quiz!


WHAT KIND OF SOLUTIONS DO YOU NEED?

               WORKPLACE                                       SCHOOL                                           HOME

                 SOLUTIONS                                      SOLUTIONS                               SOLUTIONS


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YOU CAN GET SUPERB SLEEP AGAIN AND LIVE YOUR LIFE YOR WAY!  SCHEDULE YOUR CONSULTATION  HERE.

 

 


It sounds crazy, but it’s true. For 50% of men, 25% of women, and 11% of kids, our sleep is making us tired!

LEARN MORE…SEE TARA’S GROUND-BREAKING BOOK

Now you’re probably wondering why, right?  It’s because we get COUNTERFEIT SLEEPTM. And just like counterfeit money:

  • COUNTERFEIT SLEEPTM looks like the real thing.
  • COUNTERFEIT SLEEPTM has no real value.
  • COUNTERFEIT SLEEPTM can get you in trouble–big trouble.

ARE YOU SHOWING THE SIGNS OF COUNTERFEIT SLEEPTM? TAKE THE QUIZ.

What kind of trouble? Physical, mental and emotional.

    • Physical health conditions like heart Matthew Walker Sleep Problems anxiety ADHD depression heart attach solutionsdisease, blood pressure problems, type 2 diabetes, and even certain cancers
    • Mental health problems like anxiety, depression and other “mood disorders.”
    • Decreases in performance at work and school and strains on your relationships at home

Invite Tara to speak to your group.

So why does COUNTERFEIT SLEEPTM wreak havoc on our health and wellness? Very simply, your brain cannot “recharge” itself each night, so you wake up without the energy you need for the day. And just think about your cellphone when it doesn’t get recharged. Before you know it, it is in low power mode. And soon it can’t do its job at all!

But you can get the energy you need. You can BANISH COUNTERFEIT SLEEPTM so you can:

  • FEEL great!
  • LOOK younger!
  • PERFORM better!
  • LIVE THE WAY YOU WANT TO LIVE IT!!

 

WHAT KIND OF SOLUTIONS DO YOU NEED?

               WORKPLACE                                       SCHOOL                                           HOME

                 SOLUTIONS                                      SOLUTIONS                               SOLUTIONS


QUIZ

Find out if you’re at risk for COUNTERFEIT SLEEPTM.

DIAGNOSTIC QUIZ for INFANTS

DIAGNOSTIC QUIZ for  CHILDREN

DIAGNOSTIC SNAP SHOT QUIZ for ADULTS

DIAGNOSTIC IN DEPTH QUIZ for ADULTS

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.

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WORKPLACE

TRANSFORM YOUR WORKPLACE

Can you truly transform your workplace by solving one problem?

You can if the problem is COUNTERFEIT SLEEP™. And for 50% of men and 25% of women in your workforce, COUNTERFEIT SLEEP™ is THE problem!

HOW CAN YOU TELL WHO GETS COUNTERFEIT SLEEP™?

Employees who get COUNTERFEIT SLEEP TM have:

  • attention difficulties that lead to missed deadlines and workplace accidents
  • relationship challenges that derail team projects
  • physical health “annoyances” like seasonal allergies, sinus infections and gut troubles that zap energy and decrease productivity
  • declining morale that leads to disengagement 

HOW CAN YOU SOLVE THE PROBLEM?

Give your employees the tools they need to BANISH COUNTERFEIT SLEEP™! (And they need more than sleep hygiene!)

So you can focus your energy on solving one employee problem–and you get elevated engagement, increased productivity, and improved workplace safety in return. Solving that one employee problem is like getting a workplace makeover. And it makes you look great, too!

Find out more here.

PROGRAMS

IS YOUR SLEEP MAKING YOU TIRED?TM

disrupt hr Miami sleep training turnover retention

With 50 % of men and 25% of women getting COUNTERFEIT SLEEP TM, chances are your sleep is making you tired. Learn the tell-tale signs and the three strategies you can do today to get the right kind of sleep–and see your attention and performance skyrocket!

THE PREMIUM SLEEP PROGRAM©

Very few interventions have the ability to impact so many areas—safety, health, mood, performance—with such profound results, than a concerted focus on sleep improvement. Mark Rosekind, Ph.D.

Now that your employees understand why they need to get the right kind of sleep, take them to the next level. THE PREMIUM SLEEP©  program provides the self-assessment tools each employee needs to recognize personal sleep safety risks and create a  practical, personalized PREMIUM SLEEP© plan. Give your employees the tools to get the sleep they need, and get a safe,  engaged, productive employee at work.

THE DROWSY DRIVER PROGRAM©

Do you know the hidden crash risks your drivers bring to work? If your drivers are coming to work tired, everybody’s safety is at risk. Your drivers will understand how sleep deprivation contributes to motor vehicle crashes, recognize personal sleep safety risks, and create a practical, personalized PREMIUM SLEEP© plan. Eliminate drowsy driving and see safety go up and insurance premiums go down.

Contact The Sleep Sensei  here.

o2 TARA GUIDES

The 02 TARA GUIDES are here! 

SPECIAL EDITION:

STAY HEALTHY  during this pandemic. Boost your immune system.

STOP mouth breathing.

START NOSE BREATHING!

It’s the way to a healthier immune system!

 

If you can’t breathe through your nose with ease and consistency, use my 3-STEP PLAN.

CORONAVIRUS COVID-19 NOSE BREATHING PREVENTION STOP BREATHING
Stay healthy during this pandemic. Boost your immune system.
STOP mouth breathing. START NOSE BREATHING!
If you can’t breathe through your nose with ease and consistency, clear it with my 3-step program. Get the e-book.

SIDS newborn infant preemie premature tonsils natural birth

For NEWBORNS TO YOUNG PRESCHOOLERS click here


Need help for your older child?  Click here

For OLDER PRESCHOOLERS AND SCHOOL-AGED KIDS. Get your copy here.


The O2 TARA GUIDES

LOOK FORWARD TO LASTING HEALTH.

Cutting edge insights that fit your busy lifestyle! 

Each guide focuses on ONE topic and tells you:

  1. what it is;
  2. what causes it;
  3. why it’s a problem; and
  4. what solutions are available—both DIY and professionally.

 

And when you’re really pressed for time, just look for the PINK BOX! 

The pink box tells you what to “take out” of this guide!

When you see the pink box, you’ve found the essential “take outs” from the O2 TARA GUIDE.

Use the o2 TARA GUIDES, and look forward to lasting health!

 

Invite me to speak to your group!

Tara, I thought your presentation was excellent! It was informative, interesting and relevant–and clearly struck a chord with every woman in that room.
Sally Cordovano, Director of Business Development–CT,  W by Worth

IS YOUR SLEEP MAKING YOUR TIREDTM? Take the quiz!

Disclaimer:
The information contained in the O2 TARA GUIDES is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.

Get it first!

.

Be the first to know when the latest book in the o2 TARA GUIDES series is available.

Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.

Powered by ConvertKit

SPEAKER

O2 TARA IS THE SPEAKER YOU ARE SEEKING!

Warren Buffet recipe coffee human resources speaker

IS YOUR SLEEP MAKING YOU TIRED™?

Can your sleep make you tired? If you think that sounds crazy, you’re right. Crazy–but true.

In fact, 1 in 2 male employees and 1 in 4 female employees are getting COUNTERFEIT SLEEPTM.  So they:

    • come to work tired
    • suck down  caffeine to keep them going, and
    • bring a “tired and wired” mind to projects and team meetings.

Check out my talk at DisruptHR Miami in February, 2020.

How can you avoid the endless on boarding/exit interview cycle?

It’s no wonder they have accidents, miss deadlines, act as poor team players, and become disengaged employees who erode the culture of your workplace.

  • And what’s the biggest problem of all? Eighty percent of people getting COUNTERFEIT SLEEPTM simply do not know.

Now that you know, you can change all that. Invite Tara to speak to your group. She shows you how to turn this hidden epidemic into a powerful key to elevate employee engagement. (Click here to learn more about o2 Tara’s workplace programs.)

Thanks for speaking to us about such a fascinating topic. The information was surprising and counterintuitive…you certainly got everyone talking! And I found the exercises you showed us very useful.
Dr. Leonaura Rhodes, Founder, CT Powerteam
Tara, I thought your presentation was excellent! It was informative, interesting and relevant–and clearly struck a chord with every woman in that room.
Sally Cordovano, Director of Business Development–CT,  W by Worth

Through clever conceptualization and storytelling, Tara guides audiences to one essential realization: COUNTERFEIT SLEEPTM is the cause for so many of the workplace and life challenges we face.

What surprised me most about your presentation was the daytime breathing habits that sabotage our sleep.  I am going to talk to my wife who is a mouth breather!
Thomas Ferguson, Board Chairman, Waveny LifeCare Network

 

But we can banish COUNTERFEIT SLEEPTM and see all the other problems slowly resolve themselves.

I used your strategy, and I was surprised that I did not wake up to go to the bathroom throughout the night. I feel great! Thanks, Tara!
Frank S.
Love your enthusiasm and personal stories!
Neil Rhodes, President, Direct Wines, Inc
Tara brings a wealth of knowledge, personal experience and enthusiasm to her presentations. Her passion informs the topics she speaks on, and Tara knows sleep!  A talk with Tara is time well spent!
Lauriston Avery, Director, FMRNS

Tara is known for the humorous stories, clever conceptualizations, and practical take aways that delight her audiences. Tara’s concepts are ground-breaking–check out  her talk at DisruptHR CR NY :

disrupthr employee retention Human Resources capital engagement turnover onboarding warren Buffett
Check out my talk #DisruptHRCRNY, October, 2019.
Tara Clancy was a joy to have as a guest on my podcast (The More Than A Lawyer Podcast, Episode 13). Her passion is infectious. She shared some great insight and actionable tips.  She is truly an inspiration and a great person to learn from.
Janine Esbrand, www.lightboxcoaching.com

With powerful stories and practical takeaways, Tara brings employees to elevated levels of engagement, increased productivity, and peak performance.

Your talk was very interesting, and I used the breathing exercise you taught us when I was ready for bed that night. It really did help me get to a relaxed state and set me up for a good night of sleep.
Charlene P.

 

Are you a Meeting Professional? Click here.

Where will I be speaking? Scroll down…

Need more info? Contact Tara:


After our Virtual Event tonight, I have the same compliment I often have: I appreciate your enthusiasm and energy as you interact with the speaker. I also feel you have such great responses—I can’t even describe it accurately. Not only are they so diplomatic but they just seem like what you’d expect from a seasoned talk show host!  I’m so glad you are our president!
Larysa V., Happiness Archaeologist

Upcoming Speaking Engagements:

VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES April, 2020

NEW MILFORD, CT (private) April, 2020

MONROE, CT (private) April, 2020

VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES May, 2020

PORT LAOISE, IE (private) June, 2020

VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES June, 2020


Past Speaking Engagements:

VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES March, 2020

DISRUPT-HR, MIAMI February, 2020

VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES February, 2020

DEERFIELD BEACH, FL (private) February, 2020

VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES January, 2020

VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES December, 2019

NEW MILFORD, CT (private) November, 2019

VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES November, 2019

DISRUPT-HR, CAPITAL REGION, NY October, 2019

VIRTUAL WITH PETER MARGARITIS Change Your Mindset October, 2019 

Tara was an outstanding guest on my podcast. When we were done, I knew that I needed to change the way that I breathe so that I can get the proper amount of sleep.  There are numerous tips and techniques that Tara shares and my big takeaway was that I was a mouth breather which isn’t good. I am not going to give away her secrets so you will need to listen to our interview.
Peter A. Margaritis, c.p.a., CSP (Certified Speaking Professional)

VIRTUAL  WITH HALLIE BULKIN  The Untethered Podcast, Sept., 2019

VIRTUAL WITH DARLENE CORBETT  Tap into the Power of U, Sept., 2019

Tara Clancy is amazing overall, and her information about sleep or lack of therefore is a must to have. Tara’s new book, launching in 2020, is highly anticipated. In addition, her informative and engaging presentations on topics related to speech should not be missed.
Darlene Corbett, LICSW, The Unstuck Expert

NEW CANAAN, CT (private) August, 2019

WILTON, CT (private) June, 2019

NORTH HAVEN, CT (private) June, 2019

HMN-FAIRFIELD, NORWALK, CT  June 2019

HMN-NEW HAVEN, MILFORD, CT  June 2019

STAMFORD, CT June 2019

WALLINGFORD, CT June 2019

VIRTUAL WITH RONDA HOLMAN  DA Rockstars May, 2019

ROTARY CLUB OF DANBURY, CT May, 2019

BRIDGEPORT, CT, May 2019

FAIRFIELD, CT (private) May, 2019

ROTARY CLUB OF PAWLING, NY April, 2019

DANBURY, CT (private) April, 2019

STAMFORD, CT (private) April, 2019

RYE, NY (private) April, 2019

SHERMAN LIBRARY, CT April, 2019

NEW FAIRFIELD, CT (private) March, 2019

ROTARY CLUB OF NEW MILFORD, CT March, 2019

MADISON, CT March, 2019

NSCSD, North Salem, NY March, 2019

DARIEN, CT CT Powerteam March, 2019

SARATOGA SPRINGS, NY (private) March, 2019

W.N.G.F.C., New Canaan, CT February, 2019

MADISON, CT (private) February, 2019

VIRTUAL with Maria Rickert Hong January, 2019

MADISON, CT January, 2019

SHERMAN, CT (private) January, 2019

NORWALK, CT (private) June, 2018

PELHAM, NY (private) April, 2018

ROTARY CLUB OF NORWALK, CT April, 2018

THE INSPIRED MOM (interview) March, 2018

SHAMES JCC ON THE HUDSON, Tarrytown, NY  March, 2018

THE CONSCIOUS PARENT SUMMIT (interview) February, 2018

Tara, I listened to you on “The Conscious Parent” online seminar, and I am writing to tell you I truly and honestly loved the tone of your voice during all of the interview. You can really see your kindness and respect for children and their development. Thank you!
Jenni L, Montessori Teacher

FIVE MILE RIVER NURSERY SCHOOL January, 2018

MODERN MOMMY PREPSCHOOL (interview) November, 2017

TAYLOR MADE DOULAS (interview) November, 2017

LOSE THE CAPE (interview) October, 2017

TWO MOMS, ONE PODCAST (interview) August, 2017

U.K. LITERACY ASSOCIATION 53rd INTERNATIONAL CONFERENCE July, 2017

“A Wake-up Call: Pediatric Sleep-disordered Breathing and Its Implications for Literacy.”

“The insights you shared helped me figure out what is driving my granddaughter’s challenges at home and in school. Thank you, Tara.”
Dolores, Educator

MASTERS LEVEL EDUCATOR TRAINING April, 2017

EAGLE HILL SCHOOL March, 2017

THE BREAK FOR MOMS (interview) March, 2017

BRONX COMMUNITY BOARD March, 2017

NEWS CHANNEL 12 OUR LIVES (interview) February, 2017

ONE VOICE February, 2017

Tara takes away the burden and worry that we parents shoulder in raising a reader. Very practical and useful ideas!
Angie D.

FIVE MILE RIVER NURSERY SCHOOL January, 2017

Very informative and I will implement these suggestions. Interactive presentation style was good.
John C.

THE DEBBIE NIGRO SHOW (interview) January, 2017

Thank you so much for offering your expertise and guidance on Debbie Nigro’s talk radio show. I thought you were outstanding! You delivered a lot of information concisely and with a very cheerful, upbeat, enthusiastic approach. I can tell you are good at this and love it!
Mary M.

SPOTLIGHT ON DYSLEXIA December, 2016

I just finished listening to your SPOTLIGHT ON DYSLEXIA presentation for the second time! There was certainly a lot of information covered. I really appreciate how you worked through the process. I am always interested in improving the way I write my goals and objectives.
Julie

LIGHTBOX COACHING’S MORE THAN A LAWYER (interview) November, 2016

NEW CANAAN LIBRARY October, 2016

Great talk. Thank you for sharing your wisdom.
Jacqueline C.

WOMEN’S NETWORKING GROUP OF FAIRFIELD COUNTY June, 2016

Tara was a clear and articulate speaker and inspired us with how she conquered fear-based decision making to transition from a traditional job to beginning her own online business. She shared with us her extensive knowledge of creating a website and how a business can  monetize it.  Our group was so impressed!
Sally Cordovano, Women’s Networking Group of Fairfield County
Tara, thank you for sharing with us yesterday, and for your courage and encouragement. What an incredible presentation, demonstrating all the hard work you have put into launching a successful new online business. I am seriously thinking about building a website now! You have definitely inspired me with your talk.
Elizabeth B.
Book Tara to speak to at your next event!