Quick…what’s the most important thing you’re doing right now?
As your answers fly through your mind, is “breathing” even one of your considerations? It’s so obvious, we don’t even think about it.
But breathing is our most basic physiological need–and way too many of us are doing it wrong. When your breathing is wrong, things in your life start to go wrong. Seriously wrong. And the problems accumulate:
- physical health conditions like cardiovascular disease, diabetes, and even the “new” metabolic syndrome
- mental health problems like anxiety, depression and other “mood disorders”
- performance at work and school declines
- physical appearance changes
And it all starts with your o2.
Is your o2 ok…day and night? Start by checking if you can do this.