STAY HEALTHY during this pandemic. Boost your immune system.
STOP mouth breathing.
START NOSE BREATHING!
It’s the way to a healthier immune system!
QUIZ: Are you using your mouth to breathe more than you realize? If you are, you are not keeping your immune system as healthy as it can be. Take the quiz.
EBOOK: If your nose is stuffy, use my3-step program to clear it. Get back to nose breathing, boost your immune system, and have the best chance of stopping coronavirus before it makes you sick.
If your nose is stuffy, clear it with my3-step program .
So why does COUNTERFEIT SLEEPTM wreak havoc on our health and wellness? Very simply, your brain cannot “recharge” itself each night, so you wake up without the energy you need for the day. And just think about your cellphone when it doesn’t get recharged. Before you know it, it is in low power mode. And soon it can’t do its job at all!
Be the first to know when the latest book in the o2 TARA GUIDES series is available.
Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.
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WORKPLACE
TRANSFORM YOUR WORKPLACE
Can you truly transform your workplace by solving one problem?
You can if the problem is COUNTERFEIT SLEEP™. And for 50% of men and 25% of women in your workforce, COUNTERFEIT SLEEP™ is THE problem!
HOW CAN YOU TELL WHO GETS COUNTERFEIT SLEEP™?
Employees who get COUNTERFEIT SLEEP TM have:
attention difficulties that lead to missed deadlines and workplace accidents
relationship challenges that derail team projects
physical health “annoyances” like seasonal allergies, sinus infections and gut troubles that zap energy and decrease productivity
declining morale that leads to disengagement
HOW CAN YOU SOLVE THE PROBLEM?
Give your employees the tools they need to BANISH COUNTERFEIT SLEEP™! (And they need more than sleep hygiene!)
So you can focus your energy on solving one employee problem–and you get elevated engagement, increased productivity, and improved workplace safety in return. Solving that one employee problem is like getting a workplace makeover. And it makes you look great, too!
With 50 % of men and 25% of women getting COUNTERFEIT SLEEP TM, chances are your sleep is making you tired. Learn the tell-tale signs and the three strategies you can do today to get the right kind of sleep–and see your attention and performance skyrocket!
Very few interventions have the ability to impact so many areas—safety, health, mood, performance—with such profound results, than a concerted focus on sleep improvement. Mark Rosekind, Ph.D.
STAY HEALTHY during this pandemic. Boost your immune system.
STOP mouth breathing.
START NOSE BREATHING!
It’s the way to a healthier immune system!
If you can’t breathe through your nose with ease and consistency, use my 3-STEP PLAN.
Stay healthy during this pandemic. Boost your immune system. STOP mouth breathing. START NOSE BREATHING! If you can’t breathe through your nose with ease and consistency, clear it with my 3-step program. Get the e-book.
Tara, I thought your presentation was excellent! It was informative, interesting and relevant–and clearly struck a chord with every woman in that room.
Sally Cordovano, Director of Business Development–CT, W by Worth
Disclaimer: The information contained in the O2 TARA GUIDES is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author specifically disclaims any and all liability arising directly and indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.
Get it first!
.
Be the first to know when the latest book in the o2 TARA GUIDES series is available.
Get the DIY strategies you and your family need to get the kind of sleep that lets you look better, feel better and do better. Period.
Just one more step... Please check your email to confirm your registration.
SPEAKER
O2 TARA IS THE SPEAKER YOU ARE SEEKING!
IS YOUR SLEEP MAKING YOU TIRED™?
Can your sleep make you tired? If you think that sounds crazy, you’re right. Crazy–but true.
In fact, 1 in 2 male employees and 1 in 4 female employees are getting COUNTERFEIT SLEEPTM. So they:
come to work tired
suck down caffeine to keep them going, and
bring a “tired and wired” mind to projects and team meetings.
Check out my talk at DisruptHR Miami in February, 2020.
How can you avoid the endless on boarding/exit interview cycle?
It’s no wonder they have accidents, miss deadlines, act as poor team players, and become disengaged employees who erode the culture of your workplace.
And what’s the biggest problem of all? Eighty percent of people getting COUNTERFEIT SLEEPTM simply do not know.
Now that you know, you can change all that.Invite Tara to speak to your group. She shows you how to turn this hidden epidemic into a powerful key to elevate employee engagement. (Click here to learn more about o2 Tara’s workplace programs.)
Thanks for speaking to us about such a fascinating topic. The information was surprising and counterintuitive…you certainly got everyone talking! And I found the exercises you showed us very useful.
Dr. Leonaura Rhodes, Founder, CT Powerteam
Tara, I thought your presentation was excellent! It was informative, interesting and relevant–and clearly struck a chord with every woman in that room.
Sally Cordovano, Director of Business Development–CT, W by Worth
Through clever conceptualization and storytelling, Tara guides audiences to one essential realization: COUNTERFEIT SLEEPTM is the cause for so many of the workplace and life challenges we face.
What surprised me most about your presentation was the daytime breathing habits that sabotage our sleep. I am going to talk to my wife who is a mouth breather!
Thomas Ferguson, Board Chairman, Waveny LifeCare Network
But we can banish COUNTERFEIT SLEEPTM and see all the other problems slowly resolve themselves.
I used your strategy, and I was surprised that I did not wake up to go to the bathroom throughout the night. I feel great! Thanks, Tara!
Frank S.
Love your enthusiasm and personal stories!
Neil Rhodes, President, Direct Wines, Inc
Tara brings a wealth of knowledge, personal experience and enthusiasm to her presentations. Her passion informs the topics she speaks on, and Tara knows sleep! A talk with Tara is time well spent!
Lauriston Avery, Director, FMRNS
Tara is known for the humorous stories, clever conceptualizations, and practical take aways that delight her audiences. Tara’s concepts are ground-breaking–check out her talk at DisruptHR CR NY :
Check out my talk #DisruptHRCRNY, October, 2019.
Tara Clancy was a joy to have as a guest on my podcast (The More Than A Lawyer Podcast, Episode 13). Her passion is infectious. She shared some great insight and actionable tips. She is truly an inspiration and a great person to learn from.
Janine Esbrand, www.lightboxcoaching.com
With powerful stories and practical takeaways, Tara brings employees to elevated levels of engagement, increased productivity, and peak performance.
Your talk was very interesting, and I used the breathing exercise you taught us when I was ready for bed that night. It really did help me get to a relaxed state and set me up for a good night of sleep.
Charlene P.
After our Virtual Event tonight, I have the same compliment I often have: I appreciate your enthusiasm and energy as you interact with the speaker. I also feel you have such great responses—I can’t even describe it accurately. Not only are they so diplomatic but they just seem like what you’d expect from a seasoned talk show host! I’m so glad you are our president!
Larysa V., Happiness Archaeologist
Upcoming Speaking Engagements:
VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES April, 2020
NEW MILFORD, CT (private) April, 2020
MONROE, CT (private) April, 2020
VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES May, 2020
PORT LAOISE, IE(private) June, 2020
VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES June, 2020
Past Speaking Engagements:
VIRTUAL, HOST OF THE NSACT VIRTUAL SERIES March, 2020
Tara was an outstanding guest on my podcast. When we were done, I knew that I needed to change the way that I breathe so that I can get the proper amount of sleep. There are numerous tips and techniques that Tara shares and my big takeaway was that I was a mouth breather which isn’t good. I am not going to give away her secrets so you will need to listen to our interview.
Peter A. Margaritis, c.p.a., CSP (Certified Speaking Professional)
Tara Clancy is amazing overall, and her information about sleep or lack of therefore is a must to have. Tara’s new book, launching in 2020, is highly anticipated. In addition, her informative and engaging presentations on topics related to speech should not be missed.
Darlene Corbett, LICSW, The Unstuck Expert
SHAMES JCC ON THE HUDSON, Tarrytown, NY March, 2018
THE CONSCIOUS PARENT SUMMIT (interview) February, 2018
Tara, I listened to you on “The Conscious Parent” online seminar, and I am writing to tell you I truly and honestly loved the tone of your voice during all of the interview. You can really see your kindness and respect for children and their development. Thank you!
Jenni L, Montessori Teacher
FIVE MILE RIVER NURSERY SCHOOL January, 2018
MODERN MOMMY PREPSCHOOL (interview) November, 2017
TAYLOR MADE DOULAS (interview) November, 2017
LOSE THE CAPE (interview) October, 2017
TWO MOMS, ONE PODCAST (interview) August, 2017
U.K. LITERACY ASSOCIATION 53rd INTERNATIONAL CONFERENCE July, 2017
“A Wake-up Call: Pediatric Sleep-disordered Breathing and Its Implications for Literacy.”
“The insights you shared helped me figure out what is driving my granddaughter’s challenges at home and in school. Thank you, Tara.”
Dolores, Educator
Tara takes away the burden and worry that we parents shoulder in raising a reader. Very practical and useful ideas!
Angie D.
FIVE MILE RIVER NURSERY SCHOOL January, 2017
Very informative and I will implement these suggestions. Interactive presentation style was good.
John C.
THE DEBBIE NIGRO SHOW(interview) January, 2017
Thank you so much for offering your expertise and guidance on Debbie Nigro’s talk radio show. I thought you were outstanding! You delivered a lot of information concisely and with a very cheerful, upbeat, enthusiastic approach. I can tell you are good at this and love it!
Mary M.
SPOTLIGHT ON DYSLEXIA December, 2016
I just finished listening to your SPOTLIGHT ON DYSLEXIA presentation for the second time! There was certainly a lot of information covered. I really appreciate how you worked through the process. I am always interested in improving the way I write my goals and objectives.
Julie
LIGHTBOX COACHING’S MORE THAN A LAWYER (interview) November, 2016
NEW CANAAN LIBRARY October, 2016
Great talk. Thank you for sharing your wisdom.
Jacqueline C.
WOMEN’S NETWORKING GROUP OF FAIRFIELD COUNTY June, 2016
Tara was a clear and articulate speaker and inspired us with how she conquered fear-based decision making to transition from a traditional job to beginning her own online business. She shared with us her extensive knowledge of creating a website and how a business can monetize it. Our group was so impressed!
Sally Cordovano, Women’s Networking Group of Fairfield County
Tara, thank you for sharing with us yesterday, and for your courage and encouragement. What an incredible presentation, demonstrating all the hard work you have put into launching a successful new online business. I am seriously thinking about building a website now! You have definitely inspired me with your talk.
Elizabeth B.
For OLDER PRESCHOOLERS AND SCHOOL-AGED KIDS. Get your copy 
The pink box tells you what to “take out” of this guide!
