HOME

anxiety sleep problems solutions Breus
Sleep better tonight. Click here.

Coming this spring…be the first to hear it!

podcast
Get episode 1 delivered to your inbox! Click here.

NOT SURE IF YOU NEED TO BE HERE ON A SLEEP SITE?

No worries! Try out these three questions.

They’ll tell you if you’re in the right place:

  1. Do you rely on naps to get through the day?
  2. Do you need caffeine to get you going—or keep you going?
  3. Do you crave the adrenaline of your vigorous exercise routine?
Sleep apnea is end stage disease. Stop it before it develops!
O2 TARA, THE ESSENTIAL SLEEP STRATEGIST™ Get the FREE  uncommon sleep tips here.

WHAT DOES YES MEAN?

If you answered YES to any of these questions, your sleep is short-changing you.

And if you practice sleep hygiene and STILL need naps, caffeine and adrenaline, well, you may very well have a hidden sleep problem that leads to COUNTERFEIT SLEEP®. (Take the quiz here).

That’s because you simply do not need naps, caffeine or adrenaline IF your sleep gives you what it should: a “fully-charged” brain that gives you the physical, mental and emotional energy you need for your day.

But if your sleep isn’t giving you a full charge, you’ll:

  • have trouble focusing like you used to
  • struggle to complete projects the way you did
  • find people seem to be more annoying lately and
  • develop bigger problems like weight management struggles, skin eruptions, and even gut issues.

Sound familiar?

How do I know? I wish I could tell you that a little bird told me…but the truth is I spent years dealing with a hidden sleep problem.

But  I thought it was just because I was “getting older.” Have you thought that, too? Don’t fall for it.

Instead, FIX YOUR SLEEP so you can:

  • increase your focus and productivity
  • enjoy the people in your life
  • and manage your weight, clear your skin and restore your gut health–basically just feel and look great!

So where do you start?

  1. If you need results and are ready to invest in yourself, click here.
  2. If you’re not sure where to start, book a consultation with me here.
  3. If you’re a DIYer, start with my FIX YOUR SLEEP e-resource.
sleep apnea is a breathing problem. Use C-PAP now, and fix your breathing for a long-term solution.
FIX YOUR SLEEP with the BREATHING-BASED solutions in my newest e-resource…click here.

 


START SLEEPING BETTER TONIGHT!

DR BREUER sleep apnea upper airway resistance syndrome tired trouble sleeping
Get my FREE uncommon sleep tips in your inbox. Each tip tells you just what you need to do. Sign up now and start sleeping better tonight!

Need a dynamic, result-oriented speaker for your group? Click here.